5 Simple Diet Tips To Avoid Early Menopause
Meta Description: Early menopause brings various troublesome symptoms that can impact your life. Here are 5 diet tips you can try to prevent early menopause.
Menopause is the end of menstruation and comes with its own set of challenges.
Many women fear early menopause because it reduces the span of their fertile window.
Menopause is accompanied by uncomfortable symptoms like hot flashes, mood swings, night sweats, and bloating that can harm your quality of life.
You may want to adopt a healthy lifestyle and diet to prevent early menopause and minimize menopausal symptoms.
Consuming antioxidants like legumes and fatty fish prevents free radical damage in the ovaries.
Phytoestrogens in soy, flax seeds, and menopause supplements can also improve hormonal health and delay menopausal symptoms.
The Relationship Between Diet And Menopause Onset
For most women, menopause occurs between the ages of 45 and 55. However, some women may face early menopause, between the ages of 40 and 45, or even earlier. While some find menopause liberating as it is the end of the monthly cycles of bleeding and menstrual cramps, this phase comes with its own set of challenges.
Due to the hormonal changes that accompany menopause, women may face decreased bone density, mood swings, poor libido, night sweats, and hot flashes. Moreover, early menopause comes with the added challenge of a shorter fertility span, which may affect the women planning a pregnancy in their late 30s or early 40s.
Fortunately, there are some ways to delay the onset of your menopause cycle. These include dietary changes to add more antioxidants and hormone-balancing foods to your diet. Consuming food items that fight free radical damage or mimic estrogen in your body can help delay your menopause. Here are some diet tips you can follow for healthy and timely menopause.
5 Simple Diet Tips To Avoid Early Menopause
Eat More Legumes – According to studies, women who consume more legumes in their diet experienced later menopause compared to those who don’t. Legumes include peas, chickpeas, beans, and lentils. These foods have antioxidant properties that may delay ovarian degradation, preventing early menopause. They also contain isoflavones, which are phytoestrogens that mimic the behavior of estrogen in the body. They may also reduce perimenopause symptoms like hot flashes and night sweats.
Consume Oily Fish – Like legumes, oily fish fight against free radical damage that may cause early menopause. They might delay ovarian degradation and prevent early menopause. Oily fish include trout, salmon, sardines, and mackerel, to name a few. These fish are rich in protein and Omega-3 Fatty Acids that offer a myriad of health benefits. Apart from delaying menopause, oily fish can prevent cardiovascular disease, rheumatoid arthritis, and dementia. They are an excellent food choice for women of all ages. For better results, you may pair them with top-rated menopause supplements to ease any pre-menopausal symptoms.
Avoid Refined Carbs – Refined carbohydrates like white rice and pasta may lead to early menopause. Refined carbohydrates can lead to inflammation in the body, which, in turn, may hasten the degradation of the ovaries. Foods like white rice and bread cause a blood sugar spike, which is the culprit behind this inflammation. You must avoid refined carbohydrates if you wish to delay your menopause. This will prevent other inflammatory conditions as well.
Also, supplements like Provitalize that contain a probiotic blend to suppress appetite and heighten energy levels may help you make the dietary switch. This supplement also contains anti-inflammatory turmeric extracts and mood-boosting Moringa extracts to ease menopausal symptoms.
Add Soy Products To Your Diet – Studies reveal that the consumption of soy isoflavones may improve the Menopause Rating Scale in perimenopausal women. This means that women approaching menopause saw an improvement in both psychological and physiological symptoms on a soy diet. Soy products are rich in isoflavones that mimic estrogen and improve hormonal well-being in women. Consuming soy products like Tofu and soy milk can prevent early menopause and ease pre-menopausal symptoms.
Consume Other Phytoestrogens – Apart from legumes and soy products, various other foods contain phytoestrogens. These compounds are often called plant estrogens and may compensate for a dip in estrogen levels that leads to menopause. Some popular phytoestrogens include flax seeds, sesame seeds, garlic, peaches, and berries.
Additionally, you can try supplements with Ashwagandha, as this herb can improve female hormonal health. Kindra is a menopause supplement with Ashwagandha that tackles various symptoms of menopause with natural ingredients. You can try it if you are suffering from pre-menopausal hot flashes, mood swings, or night sweats.
Can Menopause Supplements Delay The Onset Of Menopause?
Menopause supplements are designed to minimize symptoms that occur before and during the menopause cycle. Additionally, they may improve hormonal health by contributing to a hormonal balance in the body. They may prevent early menopause in some cases and relieve menopausal symptoms if you have already entered the phase.
Kindra is one such menopause supplement with Ashwagandha that promotes hormonal health and Melatonin that encourages better sleep. The brand also offers a cream to tackle vaginal dryness that often accompanies menopause. These products may help women improve their quality of life and well-being before and during menopause.
The Bottom Line
A healthy lifestyle and diet are essential for timely and hassle-free menopause. While genetic and environmental factors may also affect when you enter menopause, your diet is a key factor that is entirely in your control. Combine these safe and effective diet tips with the top-rated menopause supplements to avoid early menopause.
Many women fear the onset of menopause due to the various symptoms that accompany it. Be it hot flashes, bloating, mood swings, or night sweats, they can all impact your quality of life. However, with the help of an antioxidant-rich diet, phytoestrogen, and supplements like Provitalize, you could minimize these symptoms.
Whether you have entered the peri-menopausal age or are fearing early menopause, take charge of your hormonal health with these dietary tips. When you nourish your body with the right ingredients, menopause won’t be a cause of worry anymore. So, upgrade your diet to boost your hormonal health!
Apart from this if you are interested to know about Hair Loss During Menopause then visit our Daily Bites category.