A double chin is a common condition that occurs when a layer of fat forms below your chin. The excess fat makes it appear like there is another chin or “double” chin under the outside one. A double chin is often associated with weight gain, but you don’t have to be overweight to have one; genetics and looser skin resulting from aging may also cause a double chin.
There are different ways by which you can reduce double chin. Some of them are given below:
By the use of creams
Skin creams or lotions containing retinoids, alpha hydroxy acids, salicylic acid and vitamin E help remove excess dead skin cells that contribute to the formation of submental fat. These products also stimulate collagen production to tighten sagging skin, which reduces the appearance of a double chin.
By the use of injections
Interferon injections combined with pulsed high-intensity light therapy can help reduce submental fat through an anti-inflammatory effect that causes reduction in the amount of fatty tissue under your skin. A 2011 study published in “Lasers in Surgery and Medicine” found people who underwent interferon treatment experienced moderate improvement in their double chins. The study revealed the combination of interferon and pulsed high-intensity light therapy is safe, effective and well-tolerated for patients with submental fat.
By taking perfect diet
You can also attempt to shrink excess fatty tissue under your chin by avoiding salty foods, which can contribute to bloating. In addition, inform yourself on portion control as overeating results in an increase in both fatty tissue as well as muscle mass, which can contribute to a double chin.
Engage in regular aerobic exercise every day or at least five days per week to burn off calories more quickly and reduce overall body weight to minimize fat deposition under your chin. Consult your doctor about medications that may be contributing to weight gain. Certain drugs can cause a swelling of the face, which will increase the appearance of a double chin. For example, steroids can cause increased fat deposition in your neck region.
Effect of weight loss on double chin
Losing just 10 percent of your body weight may help minimize the appearance of your double chin. However, if you have significant extra weight around your neck area that has been there for several years, any reduction would be noticeable regardless of whether or not it is 10 percent or 20 percent or more.
However, avoid crash diets and fad diets as they will only result in short-term losses and sometimes even lead to weight gain once you return to normal eating habits. Instead focus on healthy lifestyle changes such as good nutrition and exercise that will allow you to gradually lose weight over time while still acquiring nutrients and energy you need to stay healthy.
Double chin because of age
Medications and age-related weight gain can contribute to the appearance of a double chin: If you’ve noticed this recently developing on your face, talk with your doctor about possible medications for additional side effects such as facial bloating and see an aesthetician about removing any excess fatty tissue under your chin through noninvasive treatments such as light therapy and High-Intensity Ultrasound (HIU).
Reducing double chin by exercise
Exercises that emphasize neck strengthening will help build up the muscles in that region. This will not only strengthen your neck, but also give definition to it and remove excess fat deposits under your chin. These exercises include head rolls, first on one side, then the other as well as light squeezing of your upper neck with your thumb and index finger twice a day for five seconds each time. Another exercise involves grasping the tip of one earlobe between two fingers while pulling on it gently toward the opposite side of your face ten times on each side times per day.
By applying makeup
When applying makeup, you can also use products that draw more attention to the eyes and away from your chin. Avoid thickly accentuating the lips by using dark lip colors, as this will make your double chin appear more pronounced.
Best exercise for double chin
The best way to do these exercises is while looking into a mirror. As you work out, pay close attention to the movements of each muscle involved; this will help greatly with developing control over them. For best results, do 3 sets of 10 repetitions.
1. Ball exercise
Sit with your back straight and your head in line with your spine lying against the back of a chair. Place a tennis ball under one side of your chin, just below the jaw hinge (where you move your mouth). Slowly roll the ball down along the jawline to just below where your neck meets your earlobe; hold it there for 10 seconds to contract the muscle. Repeat until done on both sides. Do this 2-3 times per week.
2. Pucker up
Stand up straight with proper posture and look straight ahead without tilting or turning your head, this will force you to target all muscles involved correctly. Place your fingers on your chin, pursing your lips as you keep the rest of your mouth shut tightly. Slowly release your jaw muscles by dropping them down to a straight line; hold for 10 seconds. Repeat until done on both sides. Do this 2-3 times per week.
3. Tongue stretch
Grasp the tip of the tongue with your index finger and thumb, extend it outwards towards the front teeth, bring it back in, then repeat again 9 more times this will stretch out the muscle that is attached to both sides of double chin area. Do this exercise once or twice daily for best results.
4. Neck stretch
Stand up straight with good posture; looking straight ahead, tilt your head to one side until you feel the muscles on both sides of your neck contract. Hold it there for 10 seconds, then roll your head slowly down to find a comfortable position that doesn’t strain the neck. Repeat 3 times on each side, or more if necessary. Do this exercise once or twice daily for best results.
5. Bottom jaw jut
Sit up straight with proper posture and look straight ahead without tilting or turning your head, this will force you to target all muscles involved correctly. Open your mouth slightly as if yawning, make sure not to open it too wide; hold for about 10 seconds while concentrating on the double chin area where the jawbone protrudes most. Do this 2-3 times per week.
Frequently Asked Questions
- Can by doing exercise double chin will reduce?
Yes, off course. By doing exercise double chin can be reduced.
- Is it good that we take medicines for reducing double chin?
Firstly you have to do exercise. It is good for you that you try to reduce your double chin by diet and exercise. But if this is not working then you can use medicine by the help of doctor.