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Holistic Health: 6 Types of Care To Improve Your Wellbeing

People look at health in different diagnoses as individual symptoms rather than a whole system. The body’s wellness should be viewed from the physical, spiritual, and mental sense perspective. By understanding this, you can develop a holistic approach that enables you to care for your entire body.

The following are types of care to improve your well-being:

  • Health Coaching
  • Mindfulness practices
  • Reiki and Reflexology treatments
  • Yoga or Tai Chi classes
  • Sexual Wellness
  • Traditional Chinese Medicine (TCM)

Health Coaching

A health coach is a person you hire to assist you in changing your dietary habits, starting an exercise program, or stopping smoking cigarettes and harmful drugs. People hire health coaches to manage common problems like weight gain, addiction to tobacco and alcohol, stress management, and illness prevention. Also, health coaching is excellent for individuals undergoing treatment that may involve a detoxification diet, cleansing program, or anti-cancer regimen. You can also browse through coaching websites that offer guidance with finances, career development, fitness, etc., or whatever that suits your needs.

Mindfulness Practices

Mindfulness is being aware of the present moment without judgment. The practice of mindfulness helps you to let go of stress and be in harmony with your surroundings. To achieve this, sit down somewhere quiet and focus on your breathing for ten minutes every day. If thoughts and feelings arise, accept them as they are without judgment. While practicing mindful awareness, seek help through a therapist or mindfulness coach. Studies on mindfulness practices claim it also helps you develop a healthy sexual lifestyle.

Reiki and Reflexology Treatments

These treatments are hands-on therapies that can change the energy flow through your body by helping you to balance your chakras. Reiki is a spiritual healing technique performed by a Reiki master who uses energy to bring back balance to the body. Reiki is used for pain management, stress relief, relaxation, and enhanced immunity. Reflexology is a method that uses the pressure from the fingers to massage your feet and hands to improve blood circulation. Quicker results are usually attained with both treatments through a combination of both.

Yoga or Tai Chi

Yoga provides many physical and mental health benefits. According to a study done by the University of Wisconsin, meditation through yoga can relieve symptoms of depression and anxiety. Yoga has also been helpful for people who suffer from chronic pain or inflammatory disorders like rheumatoid arthritis and fibromyalgia.

For individuals who love tai chi, it is a martial art that consists of slow movements and deep breathing. Tai chi offers improved strength, balance, flexibility, and concentration.

Sexual Wellness

Your sexual wellness is just as important as the rest of your health. Focusing on what brings you pleasure, what you find sensual, and how you achieve intimacy all play a part in living a happy and full life. In addition, you must also pay attention to your sexual health. Educating yourself with factual information about the sexual and reproductive organs and getting regular checkups is an important part of your health. According to My Healthcare Clinic, a sexual health clinic in London, “more than 70% of those with an STI or STD do not have symptoms.” Therefore, while exploring and experiencing pleasure is important, making sure to get tested prevents long-term implications to your health and fertility.

Traditional Chinese Medicine (TCM)

Based on the philosophy of yin and yang, Traditional Chinese Medicine (TCM) evolved in ancient China over 5,000 years ago. TCM providers look at your health through this philosophical approach. One of the primary diagnostic methods used is tongue and pulse diagnosis to determine your health status. You are given herbs, nutritional supplements, acupressure massage, and acupuncture treatments to help correct imbalances or disturbances found in your body. Health insurance companies will not cover TCM, but your out-of-pocket cost may be less than Western or allopathic treatments.

Traditional Chinese Medicine offers health benefits for the following:

Pain Management

Acupuncture and acupressure massage can help alleviate pain, including migraines and fibromyalgia. It also improves your immune system and keeps your blood pressure low.

Stress Management

Through meditation techniques, Chinese medicine helps relieve stress, which can cause depression and lead to chronic disease.

Alzheimer’s Disease

Chinese medicine has been used to treat Alzheimer’s disease, but more studies are necessary.

Parkinson’s Disease

Studies show that traditional Chinese medicine can decrease tremors caused by Parkinson’s.

Heart Disease

TCM practitioners often look at blood pressure and cholesterol levels to determine the health state of your heart and brain.

Benefits of Holistic Health Care

Holistic health care offers many benefits, including:

  • Anti-cancer herbs and nutrients are included in your treatment.
  • Reduced risk of cardiovascular disease, stroke, and diabetes.
  • The regular treatment gives you more energy so that you can enjoy life more.
  • You learn to live in the moment without worrying about what might happen in the future.
  • Chinese medicine works with the body’s rhythms to improve how well you sleep and wake.
  • Treatment enables your intestines to work smoothly to allow your body to absorb more nutrients from food and medication.

Holistic health care will offer you many benefits, such as a decreased risk of cardiovascular and neurological diseases, decreased chronic pain, reduced stress, better digestion, and alleviation of insomnia.

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